Introduction
If you’re looking for a hearty, protein-packed meal to start your day, a sausage and egg breakfast burrito is the perfect choice. This satisfying dish combines savory sausage, fluffy scrambled eggs, melted cheese, and flavorful seasonings wrapped in a warm tortilla. Whether making it fresh or prepping for a grab-and-go breakfast, this burrito is versatile, easy to customize, and delicious.
It’s an ideal breakfast for busy mornings with simple ingredients and a quick cooking process. Plus, it’s easy to make ahead and store for meal prepping. This article will explain everything you need to know, from ingredients and step-by-step instructions to tips, variations, and storage options.
Let’s dive into why you’ll love this sausage and egg breakfast burrito, how to prepare it, and ways to make it your own.
Table of Contents
Why You’ll Love This Recipe
Thissausage and egg breakfast burrito should be on your morning menu for plenty of reasons. Here’s what makes it stand out:
- Quick and Easy – You can have this burrito ready in minutes with just a few ingredients.
- Protein-Packed – Sausage and eggs provide a high-protein meal to energize you.
- Customizable – Swap out ingredients or add your favorite toppings to make it your own.
- Make-Ahead Friendly – Perfect for meal prepping; you can store these burritos in the fridge or freezer.
- Kid-Friendly – A fun and delicious way to get kids excited about breakfast.
- Great for On-the-Go – This burrito is a convenient, handheld meal whether you’re heading to work or running errands.
Detailed Ingredients and Instructions
Ingredients
To make the perfect sausage and egg breakfast burrito, you’ll need:
- Breakfast sausage – Choose your favorite type (pork, turkey, or plant-based).
- Eggs – Lightly beaten for fluffy scrambled eggs.
- Cheese – Cheddar, Monterey Jack, or a blend for a melty, creamy texture.
- Tortillas – Large flour tortillas work best for wrapping.
- Milk (optional) – A splash can make the eggs extra fluffy.
- Salt and pepper – Simple seasonings to enhance the flavors.
- Butter or oil – For cooking the eggs and sausage.
- Optional add-ins – Diced bell peppers, onions, spinach, avocado, or hot sauce.
Step-by-Step Instructions
- Cook the sausage – In a skillet over medium heat, cook the breakfast sausage until browned and fully cooked. Break it up into crumbles as it cooks, then remove from the skillet and set aside.
- Scramble the eggs – Melt a little butter or add oil in the same skillet. Pour in the beaten eggs, stirring gently until soft and fluffy. Season with salt and pepper.
- Assemble the burritos – Lay a tortilla flat and add a portion of sausage, scrambled eggs, and shredded cheese. If using extra toppings, add them now.
- Wrap it up – Fold in the sides of the tortilla, then roll it tightly from the bottom up to form a burrito.
- Heat the burrito (optional) – For a crispy exterior, lightly toast the burrito in a skillet or on a griddle until golden brown.
- Serve and enjoy – Slice in half and serve with salsa, sour cream, or your favorite dipping sauce.
Tips, Variations, and Storage Options
A sausage and egg breakfast burrito is incredibly versatile, allowing you to tweak the recipe based on your preferences. Here are some valuable tips, variations, and storage methods to make the most of this delicious meal.
Expert Tips for the Best Breakfast Burrito
- Use warm tortillas – Slightly heating your tortillas before assembling makes them more pliable and prevents tearing.
- Don’t overfill – Too many ingredients can make the burrito hard to roll and may cause it to fall apart.
- Toast for extra flavor – Lightly grilling or toasting the burrito after wrapping adds a delicious crispiness.
- Add a creamy element – A small amount of sour cream, avocado, or a smear of cream cheese can make the burrito richer and more flavorful.
- Make it spicy – Add diced jalapeños, hot sauce, or a sprinkle of crushed red pepper for extra heat.
Variations to Try
Want to mix things up? Here are some fun ways to customize your breakfast burrito:
- Meat Substitutes – Swap pork sausage for turkey, chicken, chorizo, or plant-based sausage.
- Cheese Choices – Use feta, pepper jack, or a Mexican cheese blend for different flavors.
- Egg Styles – Instead of scrambled, try fried eggs for a runny yolk or poached eggs for a unique twist.
- Add More Veggies – Load up on bell peppers, onions, mushrooms, spinach, or tomatoes for extra nutrients.
- Breakfast Burrito Bowl – Skip the tortilla and serve the filling over rice, quinoa, or roasted potatoes.
Storage and Make-Ahead Options
Breakfast burritos are perfect for meal prepping. Here’s how to store them properly:
Refrigerating
- Wrap each burrito tightly in foil or plastic wrap.
- Store in an airtight container in the fridge for up to four days.
- Reheat in the microwave for one to two minutes, flipping halfway through.
Freezing
- Wrap burritos individually in plastic wrap, then place them in a freezer-safe bag.
- Label it with the date and freeze it for up to three months.
- To reheat, unwrap and microwave on high for two to three minutes, or bake at 350°F for 20 minutes.
Equipment Needed
Making a sausage and egg breakfast burrito is simple, but having the right tools makes the process easier. Here are some essentials:
- Non-stick skillet – Perfect for cooking eggs and sausage without sticking.
- Spatula – Helps scramble the eggs and flip ingredients smoothly.
- Cheese grater – Freshly grated cheese melts better than pre-shredded if using block cheese.
- Tongs – Useful for flipping tortillas and handling hot ingredients.
- Sharp knife – For chopping veggies or slicing burritos in half.
Related Recipes
If you love breakfast burritos, here are some similar recipes you might enjoy:
- Bacon and Egg Breakfast Burrito – A smoky twist using crispy bacon instead of sausage.
- Vegetarian Breakfast Burrito – Packed with black beans, sautéed veggies, and avocado.
- Chorizo and Potato Breakfast Burrito – Spicy chorizo and crispy potatoes for extra flavor and texture.
- Breakfast Quesadilla – A cheesy, crispy alternative to burritos.
- Southwestern Breakfast Bowl – All the burrito ingredients are served over seasoned rice or potatoes.
Pairing/Serving Suggestions
A sausage and egg breakfast burrito is a complete meal, but pairing it with the right sides and drinks can take your breakfast to the next level. Here are some tasty ideas to complement your burrito.
Best Side Dishes
- Hash Browns – Crispy, golden hash browns add a satisfying crunch to your meal.
- Fresh Fruit – A side of sliced oranges, berries, or grapes balances the richness of the burrito.
- Avocado Slices – Creamy avocado enhances the flavor and texture of the dish.
- Refried Beans – A classic Mexican side that pairs well with breakfast burritos.
- Breakfast Potatoes – Roasted or skillet-fried potatoes with a touch of seasoning make a great companion.
Dipping Sauces and Toppings
- Salsa – A spoonful of fresh pico de gallo, salsa roja, or verde adds flavor.
- Guacamole – Creamy and full of flavor, guacamole complements the savory filling.
- Sour Cream – A cooling, tangy contrast to the spices in the burrito.
- Hot Sauce – Add some heat with sriracha, Tabasco, or a smoky chipotle sauce.
- Cheese Sauce – A drizzle of warm queso makes the burrito extra indulgent.
Drinks to Pair With Your Burrito
- Coffee – A bold, rich coffee balances the hearty flavors of the burrito.
- Orange Juice – Freshly squeezed orange juice adds a refreshing citrusy contrast.
- Smoothies – A fruit smoothie with banana, berries, and yogurt is a great nutritious addition.
- Iced Tea – A lightly sweetened iced tea pairs well with a lighter drink option.
- Mexican Hot Chocolate – A rich, spiced hot chocolate is perfect for a comforting breakfast.
Creative Breakfast Burrito Variations
A sausage and egg breakfast burrito is incredibly flexible, so you can experiment with different ingredients to match your cravings or dietary needs. Here are some unique variations to try:
Low-carb or Keto Breakfast Burrito
- Swap the flour tortilla for a cheese wrap, collard green leaves, or a low-carb tortilla.
- Use chorizo or bacon instead of sausage for a higher-fat, keto-friendly option.
- Add avocado and cheese crisps for extra texture.
Tex-Mex Style Burrito
- Add black beans, corn, and jalapeños for a southwestern kick.
- Swap the cheese for a Mexican cheese blend or queso fresco.
- Serve with salsa verde or spicy chipotle sauce.
Breakfast Burrito Casserole
- Instead of wrapping burritos, layer the ingredients in a baking dish and bake until golden and bubbly.
- Top with melted cheese and serve in slices for an easy meal-prep option.
Vegan Breakfast Burrito
- Replace eggs with tofu scramble seasoned with turmeric and nutritional yeast.
- Use vegan sausage or black beans for protein.
- Load up on grilled veggies, avocado, and dairy-free cheese.
Frequently Asked Questions
Can I make breakfast burritos ahead of time?
Yes! Breakfast burritos are excellent for meal prep. Wrap them individually in foil or plastic wrap and store them in the fridge or freezer for a quick grab-and-go meal.
How do I reheat a frozen breakfast burrito?
Microwave: Unwrap the burrito and heat it for two to three minutes, flipping halfway through.
Oven: Bake at 350°F for 20 minutes, wrapped in foil, until heated.
What’s the best way to keep a burrito from getting soggy?
- Avoid overloading it with wet ingredients like salsa or sour cream before wrapping.
- Let cooked ingredients cool slightly before assembling.
- To create a crisp outer layer, toast the burrito in a skillet after rolling.
Can I make this burrito dairy-free?
Absolutely! Skip the cheese or use a dairy-free alternative. You can also use plant-based butter to cook the eggs.
What kind of tortilla is best for breakfast burritos?
Large flour tortillas work best because they’re flexible and hold the filling well. Whole wheat or low-carb tortillas are great alternatives for a healthier option.
Nutrition Information
Here’s a general breakdown of the nutritional value per serving of a sausage and egg breakfast burrito (based on a standard recipe with sausage, eggs, cheese, and a flour tortilla).
- Calories – Approximately 400-500 kcal
- Protein – Around 20-25g
- Carbohydrates – 35-40g
- Fats – 20-25g
- Fiber – 3-5g
- Sodium – Varies based on sausage and cheese selection
To make it healthier, opt for turkey or chicken sausage, use whole wheat tortillas, and load up on veggies.
Common Mistakes and How to Avoid Them
Even the most straightforward recipes can go wrong if you’re not careful. Here are some common breakfast burrito mistakes and how to fix them:
Tortillas Breaking or Tearing
Fix: Warm the tortillas before filling them. Cold tortillas crack easily, so heat them in a dry pan or microwave for a few seconds.
Soggy Burritos
Fix: Avoid adding too many wet ingredients like salsa or sour cream inside the burrito before rolling. Instead, serve sauces on the side.
Filling Spilling Out
Fix: Don’t overstuff the burrito! Use a balanced amount of ingredients and roll it tightly, tucking in the sides as you go.
Eggs Overcooked and Rubbery
Fix: Cook eggs on low heat and remove them from the pan while they’re still slightly soft—they’ll continue cooking from residual heat.
Seasonal and Occasion Variations
A sausage and egg breakfast burrito can be customized for different seasons and special occasions. Here are some creative ways to adapt the recipe throughout the year.
Seasonal Twists
- Spring Freshness – Add sautéed asparagus, spinach, and fresh herbs like basil or cilantro for a lighter, vibrant flavor.
- Summer Flavors – Include grilled veggies such as zucchini and bell peppers, and serve with fresh salsa.
- Fall Comfort – Swap the regular sausage for apple chicken sausage and add a touch of cinnamon to the eggs for a cozy fall twist.
- Winter Hearty Edition – Use chorizo or spicy breakfast sausage with melted pepper jack cheese for a warming, comforting meal.
Special Occasion Ideas
- Brunch with Friends – Set up a DIY burrito bar with various toppings like avocado, pico de gallo, and hot sauce so guests can build their own.
- Holiday Breakfast – Add cranberry chutney or spiced maple syrup for a festive touch and a sweet and savory combination.
- Game Day Fuel – Make mini burritos using small tortillas for a grab-and-go option while watching the game.
- Breakfast for Dinner – Pair your burrito with roasted potatoes or a side salad for a satisfying dinner.
My Recipe Tips
To make the best sausage and egg breakfast burrito, keep these pro tips in mind:
For the Perfect Scrambled Eggs
- Cook on low heat to avoid overcooking.
- Stir gently for soft, fluffy eggs.
- Add a little milk or cream for extra creaminess.
For the Best Burrito Wrap
- Don’t overfill—too much filling can cause the tortilla to tear.
- Warm the tortilla before wrapping to prevent cracking.
- Roll tightly and tuck in the edges to keep everything secure.
For Meal Prepping Success
- Freeze burritos individually, so they don’t stick together.
- Label them with the date to keep track of freshness.
- Wrap them in foil before baking for even reheating.
Conclusion
A sausage and egg breakfast burrito is the ultimate morning meal—quick, filling, and easy to customize. Whether making it fresh, meal-prepping for the week, or serving it at a brunch gathering, this burrito is a go-to option for busy mornings and delicious breakfasts.
Now that you have all the tips, variations, and pairing ideas, it’s time to make your own! Try different fillings, experiment with flavors, and enjoy a satisfying start to your day. If you loved this recipe, check out our other breakfast ideas for inspiration.
Happy cooking!
Ingredients
• 4 large eggs
• 2 sausage links (breakfast sausage or your choice), cooked and crumbled
• 1/2 cup shredded cheddar cheese
• 1/4 cup salsa (optional)
• 4 large flour tortillas
• 1/4 cup milk
• 1 tablespoon butter
• Salt and pepper to taste
• 1/2 avocado, sliced (optional)
• Fresh cilantro for garnish (optional)
Instructions
1- In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
2- Heat a large skillet over medium heat and melt the butter. Add the crumbled sausage and cook for 5-7 minutes until browned and fully cooked.
3- In the same skillet, pour in the beaten eggs and cook, stirring gently, until scrambled and cooked through, about 3-4 minutes.
4- Warm the tortillas by heating them in a dry skillet for about 30 seconds per side or in the microwave for 15 seconds.
5- To assemble the burritos, place a spoonful of scrambled eggs and sausage mixture in the center of each tortilla. Sprinkle with shredded cheddar cheese.
6- If desired, top with salsa and sliced avocado for extra flavor.
7- Fold in the sides of the tortilla and roll it up tightly, securing the filling inside.
8- Serve immediately, garnished with fresh cilantro if desired, and enjoy your delicious Sausage and Egg Breakfast Burrito!
