Grilled Chicken Burgers Recipe

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Grilled Chicken Burgers

Serves: 8 Prep Time: 30m Cooking Time: 15m 15m

Nutrition facts: 200 calories 20 grams fat

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Ingredients

1 onion, chopped
2 teaspoons minced garlic
1 red bell pepper, chopped
1 cup fresh sliced mushrooms
1 tomato, seeded and chopped
2 pounds ground chicken
1 egg
1/2 cup fresh bread crumbs
1 tablespoon Old Bay ™ Seasoning
kosher salt to taste

Instructions

1. Preheat an outdoor grill for medium heat and lightly oil grate.
2. Lightly spray a saute pan with cooking or oil spray over medium heat. Saute the onion with the garlic first, then the bell pepper, then the mushrooms, tomatoes and carrots, all to desired tenderness. Set aside and allow all vegetables to cool completely.
3. In a large bowl, combine the chicken and vegetables. Add the egg, bread crumbs and seasonings to taste. Mix all together well and form into 8 patties.
4. Grill over medium heat for 5 to 6 minutes per side, or to desired doneness.

Notes

Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.